A Fresh New Look for A Fresh New Year!

Happy New Year! It’s January, time to set resolutions for the new year. This is going to be the year you win the battle of the bulge, throw out the cigarettes for good, spend more time with friends, take a college course, run a marathon, write a book. Sadly, many of these plans fall through and […]

New Year, New You!

Every January, throngs of people vow to make changes for the new year. They swear that THIS year they will lose weight, quit smoking, spend more time with friends, take a college course, run a marathon, write a book. Sadly, many of these plans fall through and fail quickly and spectacularly. Most of us are […]

Massage Helps With Workout Resolutions

New Year’s resolutions are tough to keep, but tougher to keep if you’re in pain & sore. Massage can help with your New Year’s fitness commitments. Whether your an athlete or just casually active, soft-tissue treatment is an important part of the recovery process. Massage is used to speed recovery following all levels of workouts. […]