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Men’s Massage – Which Style is Right for You?

In recent years, men have realized that massage is not just for the ladies. In a world of increasing pressures and heightened levels of stress, a good men’s massage can go a long way toward helping you decompress. The expert massage therapists at Signature Male are well-versed in the most popular styles of rejuvenating massage.

Which men’s massage is right for you?

men's swedish massage des moines, men's massageSwedish Massage

Swedish massage is one of the most popular massages among men around the world. It involves rubbing the muscles with smooth, gliding strokes performed in the same direction that blood flows to the heart. Swedish massage techniques help to stimulate the oxygen levels in the blood. It can also reduce toxins in the muscles, and enhance muscular flexibility while relieving body tension.

Trigger Point Massage Therapy

Trigger point massage therapy aims to relax critical trigger points in the body that may cause pain in other parts if pressure is applied upon them. For instance, a trigger point in the spine may result in setting off a sharp pain in the neck. Trigger point massage can help to mitigate pain right at the source through cycles of focused pressure and release.

Sports Massage

This is an ideal massage therapy for men who regularly engage in sports or other physical activities, or who may simply be morning joggers. This massage can be customized according to the needs of the individual and may focus on a particular troubled area such as a shoulder or a knee joint. The expert massage therapists at Signature Male offer high quality sports massage therapy to help you get back in the game.

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Reflexology massage for men focuses exclusively on the feet and hands. It makes use of target points on the body’s extremities to deliver signals of relaxation to the brain. This promotes a balancing of the nerves throughout the body. Pressure is applied on the reflex points that correspond to various organs. It releases endorphins throughout the body and helps to restore the body’s equilibrium and alleviates stress.

A great men’s massage can help you feel good and keep you stress-free so you can enjoy life to the fullest! Visit Signature Male today or make an online appointment here!